'Find The Aurora Within' Tantra Retreat, Sweden

Tantra Yoga is an ancient practice of physical, mental, and spiritual energy cultivation. It can be an incredibly powerful tool for personal growth and transformation. For individuals, it can help to improve their physical health, mental clarity, and emotional well-being. The goal of Tantra yoga is to cultivate and give you deeper connections and understandings with yourself and with others, and to promote feelings of self-love and acceptance. You can use Tantra Yoga to find your inner peace and cultivate a greater sense of self-awareness.

We are all connected, aren't we? But before we connect with others we have to connect with ourselves. Tantra is all about connection, connection with Mother Earth & the Father Cosmos through the centre of everything - the Heart!

This retreat is unique in its core. It is designed so that each of the individuals can rebuild the lost inner connection, self-awareness and self-love. Growing up we get lost in the external world and lose our senses of intuition, self-acceptance, gratitude and love for ourselves. We lose our freedom and build limitations in our minds and start being attached or detached from others and the environment. This brings a lot of suffering. Tantra is bringing us back to our cores and reminding us that we have a choice and we are allowed to love ourselves and others. We can be connected with the world around us without the need for limitations and without the feeling of suffering.

The retreat is designed in such a way that it will suit individuals and couples. We will do a lot of individual work before we start to connect with the loved one. The event falls in St. Valentine's week for a reason. It aims to promote love to self and others.

What you will experience?

* Consciousness of breath.

* Presence exercises through connecting with the heart.

* Different yoga styles with incorporated Mudras and Bandhas.

* Tantric Practices & Meditations.

* NLP & Timeline Coaching sessions to help us rebuild and deepen the relationships with the self and others.

* A lot of fun, feeling loved & safe, and spreading love.

* Learning to give and receive 'Awaken Your Senses' massage and preparing sensual scrubs, baths and massage oils.

* The power of Aromatherapy.

* Moments of sharing and reflection.

* Cooking together, eating together and trying foods that we have not tried before.

* Getting out of your comfort zone and coming back home - to the heart.

The programme:

Every day we will start the day with 90 min yoga in morning (that will include breathwork, asana movements and possible meditations). 

In the afternoon we will have 30 to 90 min educational or coaching session or massage workshop.

In the evening we will have ~ 60 min meditation and/or slow movements Yin or Restorative yoga.

The times will be discussed with the participants. If the weather is bad we can have extra sessions implemented throughout the day. We have to leave time for cooking, too.  

You will be able to practice all the techniques that you learn on a daily basis after the event. The retreat is designed to awaken your senses, connect body, mind and soul and equip you with a toolbox of different handy skills that you can use when you need or desire in the future.

Come ready to dance, connect, laugh, cry, be raw, be vulnerable, be real and true to yourself .... be beautiful, be healthy, be you!

The retreat is five days long and the dates are the 14th, 15th, 16th, 17th and 18th of February. You have the option to choose how many days you want to experience with us - 2, 3 or all 5 days. Each day we will have different activities.

The retreat prices do not include accommodation, food, transfer or flights. It includes only the above experience. 

Retreat for a single person for all 5 days costs £300.

A retreat for two people for all 5 days costs £500.

If you want to join us on certain days only and fill your holiday with other activities, please do ask me for a tailor-made price.

About the accomadation:

We have available 10 rooms and one apartment at our comfort. The hotel is equipped with a sauna, yoga room, massage room, kitchen that we can use at all times (as we will cook for ourselves), wi-fi and a lot of snow and ice. :-)))

The accommodation will be paid separately on arrival as you can decide how long you want to stay. If you want to enjoy a longer vacation you can do so, if you want to join us only for the weekend you can do that too. A double room based on 2 x people sharing costs 60 Euro with included continental breakfast. If the room is used for single occupancy the price is 50 Euro with included breakfast. As part of the programme most days, we will cook all together lunch and tea/dinner and we will shop together. Some days only the men will cook, and others only the women, and others either in couples or all together. We will prepare our food with intentions and love. 

February is the coldest month in Sweden. The temperatures may fall under - 20C. So come ready with warm clothes and shoes. The daylight is 7 to 8 hours only. We will be able to see the Aurora. The picture that is on this page is taken over the hotel in December 2022.

Airport transfer can be arranged from and to the airport for 30 Euro per direction per person. The nearby airports are Pajala, Lulea-Kallax, Kittila, Rovaniemi and Gallivare.

You will have free time to enjoy during the daylight hours.  You can enjoy reading a book with a warm drink or in the company of your partner. But if you are adventurous souls like me, be ready for a visit to the reindeer farm, ride a snowmobile or the dog sledge, walk on a frozen lake, go skiing on the Swedish slopes or join us at one of our Mindful Adventures. All of these pleasures will cost a little bit extra, but it will be worth it!

Ready to join us??? Click the button below to book a chat with me.